Atha Yoga Anushasanam

 The phrase “ Atha Yoga Anushasanam ” appears at the very beginning of the Yoga Sutras of Patanjali , marking the commencement of a systematic journey into yoga. Translated loosely, it means “Now, the discipline of yoga begins.” This opening statement is not just an introduction to a text; it is a profound declaration that yoga is not merely an activity, but a disciplined path of self-realization and inner harmony. Patanjali chose the word “Atha” (now) to signal readiness — a state in which the seeker’s mind, body, and soul are prepared to receive the deeper teachings of yoga. Understanding the Meaning Behind Atha Yoga Anushasanam To fully grasp Atha Yoga Anushasanam , it is important to break it down word by word. “Atha” means “now,” representing the auspicious beginning of a journey. “Yoga” here refers not just to postures, but to the union of mind, body, and spirit. “Anushasanam” signifies discipline, regulation, and a structured approach. Together, these words emphasize that...